Understanding nicotine equivalence for a smarter switch The Quick Answer: Puff-to-Cigarette Math How many puffs of a vape is a cigarette? For most Canadian vapers, ≈7-12 puffs from a standard disposable vape pen equals one cigarette’s nicotine . This simple formula works because: One cigarette delivers ~1.1mg nicotine A 20mg/mL disposable vape provides ~0.15mg nicotine per puff Heavy smokers may need […]